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While Pilates may not rapidly increase muscle mass, it often leads to a more toned appearance due to several factors. Regular practice improves neuromuscular control, enhances posture, and incorporates resistance—especially with equipment like the Reformer or Trapeze Table.

The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker - I’ve only been using app for 1 week!

Visible muscle tone comes from both building lean muscle and reducing body fat. Pilates alone may not be the most efficient path to fat loss, but it prepares the body for higher-intensity exercise and supports better movement patterns. For optimal toning, Pilates works best alongside cardiovascular exercise and dietary changes.

Leg Circles: Tones the inner thighs, glutes, and hip flexors. By maintaining a strong core and keeping movements controlled, this exercise helps sculpt the lower body while improving hip mobility.

So what do we mean by toned? The term ‘toned’ can have different meanings for different people. Some people use it to mean looking long and lean whilst others use it to mean having good muscle definition. We might also think of it as having a firmer body rather than a softer one.

We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.

Mat Pilates, on the other hand, relies entirely on bodyweight and gravity. While it might seem less intense at first, the body studio for fitness it's highly effective when performed with control and consistency. Because there’s pelo external resistance, mat workouts often demand more from your stabilizing muscles, which can improve functional strength and endurance.

This contributes to a firmer, more defined appearance even without significantly increasing muscle bulk.

Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”

If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.

Pilates emphasizes precision over momentum, which forces muscles to stay engaged longer. This time under tension helps develop muscle endurance and definition. Movements such as leg circles and roll-ups require sustained control, leading to greater muscle activation.

Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.

One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.

Place your bottom elbow directly under your shoulder, with your forearm resting on the mat for support.